UPCOMING EVENTS
UPCOMING EVENTS
GirlsWalk Special Edition x Illuma Somatics
Guided Meditation • Guided journaling • Community
29 January · 17:30 – 20
Teglgårdsstræde 8B, 3. floor Copenhagen K - Ring doorbell
✺ Manifest Your New Year: Guided Meditation, Friendships & guided Journaling (English)
Step into the new year by manifesting your dreams and becoming the best version of yourself. Every year many of us make New Year’s resolutions, however they often fade before the month is over. This exclusive event gives you something different: the time, the space, and the support of like-minded women to truly connect with your intentions and the feeling of transformation.
Through a mindful blend of gentle movement, guided meditation, and reflective journaling, you’ll dive deep into yourself. You will uncover your true desires, clarify your goals, and create a vision for the life you want to manifest.
This special edition of GirlsWalk x Illuma Somatics invites you into a serene afternoon designed to restore balance in your body and clarity in your mind.
Together with Illuma Somatics founder, Kathrine Estes, we’ll blend yoga flow, guided meditation, and heart-centered connection in an atmosphere that feels grounding, feminine, and expansive.
Why Join ✺
In a world that constantly pulls us in every direction, taking time to reconnect with yourself is the ultimate act of self-leadership.
- Pause, reflect and connect with your true intentions for the year.
- Explore your thoughts and goals through guided journaling.
- Reconnect with your body, mind, and energy through yoga and meditation
- Release what no longer serves you and step into a more empowered version of yourself.
- Build meaningful friendships and connect with a community of like-minded women on the same path of growth.
- Leave inspired, aligned, and ready to manifest the life you truly want.
This is not just about planning your year. It’s about becoming the best version of YOU. Here, you’ll have the space to think about what you want to invite into your life in 2026, and what you’re ready to let go of, whether it’s friendships, love, boundaries, habits, or old patterns
No previous experience with yoga, meditation, or journaling is needed. This event is designed for anyone ready to show up for themselves, reflect, and set intentions for an empowered and inspired year ahead.
About Rimgaile Samuolyté - GirlsWalk
Founder of GirlsWalk, Rimgaile has created a growing community where women come together through shared walks, connection, and conversation. With a passion for new friendships and new experiences, she inspires girls to step out of their comfort zones.
About Kathrine Estes – Illuma Somatics
Founder of Illuma Somatics, Kathrine blends psychology, hypnotherapy, and yoga to help women regulate their nervous systems, awaken intuition, and embody feminine leadership. With academic international training and a deep commitment to women’s empowerment, she creates spaces where science and spirituality meet, guiding women back into their own power.
Event Details
Location: Teglgårdsstræde 8B, Copenhagen K. 3 floor. Ring the door bell and you’ll automatically be let inside. Doorbell says “Yoga”
Time: 17:30 – 20 (29. January)
Bring: Comfortable clothes. Everything else will be provided.
Price: 300 DKK
Cancellation policy: Full refund 48 hours before event. No refunds less than 48 hrs before unless there is a serious emergency. Write to: illumasomatics@gmail.com
🌿 GirlsWalk Special Edition x Illuma Somatics
Guided Meditation • Yoga • Community
16 March · 18:30 – 20:00
Teglgårdsstræde 8B, Copenhagen K. 2. floor
An evening for new friendships & inner peace
This special edition of GirlsWalk invites you into a serene afternoon designed to restore balance in your body and clarity in your mind. Together with Illuma Somatics founder Kathrine Estes, we blend gentle yoga, guided meditation, and community connection in an atmosphere that feels grounding, feminine, and expansive.
Why Join?
Modern life often asks us to perform, to keep going, to stay “on.” But true transformation happens when we allow ourselves to pause, feel, and connect.
This event offers you a space to:
Find inner peace and clarity through guided meditation.
Reconnect with your true self beyond the noise of daily life.
Build friendships and sisterhood in an intimate Copenhagen community with a sharing session as well.
Stay open to new possibilities and perspectives.
Step confidently back into the world, aligned and centered.
Step out of your comfort zone without fear
No previous experience needed with meditation and yoga - just connect and bond.
About Rimgaile Samuolyté - GirlsWalk
Founder of GirlsWalk, Rimgaile has created a growing community where women come together through shared walks, connection, and conversation. With a passion for new friendships and new experiences, she inspires girls to step out of their comfort zones.
About Kathrine Estes – Illuma Somatics
Founder of Illuma Somatics, Kathrine blends psychology, hypnotherapy, and yoga to help women regulate their nervous systems, awaken intuition, and embody feminine leadership. With international training and a deep commitment to women’s empowerment, she creates spaces where science and spirituality meet, guiding women back into their own power.
Event Details
Location: Teglgårdsstræde 8B, Copenhagen K
Time: 18:30 – 20
Bring: Comfortable clothes
Cancellation policy: Full refund 48 hours before event. No refunds less than 48 hrs before unless there is a serious emergency. Write to: illumasomatics@gmail.com
Illuma Energy Activation er en ceremoniel oplevelse, hvor musik, energi og terapeutisk nærvær åbner et felt af dyb transformation.
Guidet af to traumeinformerede terapeuter, Henriette og Kathrine, bevæger du dig gennem et trygt rum, hvor kroppens naturlige livsenergi aktiveres og strømmer frit, også kaldt Kundalini Life Force Energy. Vi skaber vi et trygt rum, hvor din krop kan reagere frit – det kan være gennem bevægelse, følelser, stilhed eller dyb afslapning. Musikken og hypnosen støtter dig i at give slip på gamle mønstre og åbne op for mere klarhed, indre balance og kontakt til dig selv.
Musikken bærer dig ind i et meditativt flow, hvor du kan opleve alt fra spontane kropsbevægelser og følelsesmæssige forløsninger til intense øjeblikke af indre stilhed, klarhed og forbindelse til noget større.
For mange føles det som at blive båret tilbage til en oprindelig kilde af livskraft – en tilstand af lys, kærlighed og helhed. Du kan opleve visioner, dybe indsigter, møder med dit indre barn eller en følelse af at være ét med noget universelt.
Alt sker i dit tempo, med respekt for din krop og dit nervesystem. Illuma Energy Activation forener spirituel oplevelse og traumeinformeret terapi – et eksklusivt rum for dyb forløsning, indre vækkelse og sjælelig forankring.
Illuma Energy Activation er en guidet oplevelse, hvor musik, hypnose og terapeutisk nærvær hjælper dig til at slippe spændinger, finde ro og få kontakt til din egen livsenergi.
Vi runder aftenen af med te, fællesskab og tid til integration. Mød andre ligesindede.
Hvem er vi?
Henriette, 4-årig Somatic Experiecing (Traumeterapi), 3-årig breathwork & 4-årig psykoterapeutuddannelse, og mor til Kathrine. Kathrine, certificeret Hypnoterapeut, psykologistuderende fra Københavns Universitet og ejer af Illuma Somatics. Sammen har de rejst i mere end 68 lande, og har begge en dyb intuitive forståelse af mennesker. Du vil ikke være i tvivl om deres hjerte og omsorg, når du står med dem.
Lokation: Grønnegade 18, 3. sal. KBH K.
Tidligere afholdte events
✨ Kom og oplev en aften af ro og dyb fordybelse med Illuma Somatics! ✨
Den 27. oktober fra kl. 17:15-18:15 inviterer vi dig til et intimt gratis community-event på Grønnegade 18, 3. sal.! KBH K.
Vi starter med en blid yin yoga, hvor vi taler om nervesystemet og finder roen sammen. Derefter glider vi over i en kort spirituel hypnose, hvor du får mulighed for at komme i kontakt med dit højere selv, stille spørgsmål til din egen indre guidance for den kommende tid, og finde grounding i en travl hverdag. Vi afslutter selvfølgelig med te, hygge og en følelse af fælleskabsvarme.
Tag endelig en veninde med og deltag i vores lille eksklusive cirkel.
For at tilmelde dig skal du tilmelde dig, og din veninde enkeltvis.
Der er begrænst antal plads i lokale.
Hvis du ikke dukker op vil du blive opkrævet 25 kr.
Vi glæder os til at se jer til en magisk stund! ✺
🌿 GirlsWalk Special Edition x Illuma Somatics
Guided Meditation • Yoga • Community
16 March · 18:30 – 20:00
Teglgårdsstræde 8B, Copenhagen K. 2. floor
An evening for new friendships & inner peace
This special edition of GirlsWalk invites you into a serene afternoon designed to restore balance in your body and clarity in your mind. Together with Illuma Somatics founder Kathrine Estes, we blend gentle yoga, guided meditation, and community connection in an atmosphere that feels grounding, feminine, and expansive.
Why Join?
Modern life often asks us to perform, to keep going, to stay “on.” But true transformation happens when we allow ourselves to pause, feel, and connect.
This event offers you a space to:
Find inner peace and clarity through guided meditation.
Reconnect with your true self beyond the noise of daily life.
Build friendships and sisterhood in an intimate Copenhagen community with a sharing session as well.
Stay open to new possibilities and perspectives.
Step confidently back into the world, aligned and centered.
Step out of your comfort zone without fear
No previous experience needed with meditation and yoga - just connect and bond.
About Rimgaile Samuolyté - GirlsWalk
Founder of GirlsWalk, Rimgaile has created a growing community where women come together through shared walks, connection, and conversation. With a passion for new friendships and new experiences, she inspires girls to step out of their comfort zones.
About Kathrine Estes – Illuma Somatics
Founder of Illuma Somatics, Kathrine blends psychology, hypnotherapy, and yoga to help women regulate their nervous systems, awaken intuition, and embody feminine leadership. With international training and a deep commitment to women’s empowerment, she creates spaces where science and spirituality meet, guiding women back into their own power.
Event Details
Location: Teglgårdsstræde 8B, Copenhagen K
Time: 18:30 – 20
Bring: Comfortable clothes
Cancellation policy: Full refund 48 hours before event. No refunds less than 48 hrs before unless there is a serious emergency. Write to: illumasomatics@gmail.com
Illuma Energy Activation er en ceremoniel oplevelse, hvor musik, energi og terapeutisk nærvær åbner et felt af dyb transformation.
Guidet af to traumeinformerede terapeuter, Henriette og Kathrine, bevæger du dig gennem et trygt rum, hvor kroppens naturlige livsenergi aktiveres og strømmer frit, også kaldt Kundalini Life Force Energy. Vi skaber vi et trygt rum, hvor din krop kan reagere frit – det kan være gennem bevægelse, følelser, stilhed eller dyb afslapning. Musikken og hypnosen støtter dig i at give slip på gamle mønstre og åbne op for mere klarhed, indre balance og kontakt til dig selv.
Musikken bærer dig ind i et meditativt flow, hvor du kan opleve alt fra spontane kropsbevægelser og følelsesmæssige forløsninger til intense øjeblikke af indre stilhed, klarhed og forbindelse til noget større.
For mange føles det som at blive båret tilbage til en oprindelig kilde af livskraft – en tilstand af lys, kærlighed og helhed. Du kan opleve visioner, dybe indsigter, møder med dit indre barn eller en følelse af at være ét med noget universelt.
Alt sker i dit tempo, med respekt for din krop og dit nervesystem. Illuma Energy Activation forener spirituel oplevelse og traumeinformeret terapi – et eksklusivt rum for dyb forløsning, indre vækkelse og sjælelig forankring.
Illuma Energy Activation er en guidet oplevelse, hvor musik, hypnose og terapeutisk nærvær hjælper dig til at slippe spændinger, finde ro og få kontakt til din egen livsenergi.
Vi runder aftenen af med te, fællesskab og tid til integration. Mød andre ligesindede.
Hvem er vi?
Henriette, 4-årig Somatic Experiecing (Traumeterapi), 3-årig breathwork & 4-årig psykoterapeutuddannelse, og hun er mor til Kathrine. Kathrine, certificeret Hypnoterapeut, psykologistuderende fra Københavns Universitet og ejer af Illuma Somatics. Sammen har de rejst i mere end 68 lande, og har begge en dyb intuitive forståelse af mennesker. Du vil ikke være i tvivl om deres hjerte og omsorg, når du står med dem.
Lokation: Grønnegade 18, 3. sal. KBH K
🌿 GirlsWalk Special Edition x Illuma Somatics
Guided Meditation • Yoga • Community
20 November · 18:30 – 20
Teglgårdsstræde 8B, 3. floor Copenhagen K - Ring doorbell
✺ Feminine Self-Leadership: Yoga flow & guided meditation
This special edition of GirlsWalk x Illuma Somatics invites you into a serene afternoon designed to restore balance in your body and clarity in your mind.
Together with Illuma Somatics founder, Kathrine Estes, we’ll blend yoga flow, guided meditation, and heart-centered connection in an atmosphere that feels grounding, feminine, and expansive.
Why Join ✺
In a world that constantly asks women to perform and stay “on,” feminine self-leadership begins with the courage to slow down — to listen, to feel, and to lead from your intuition rather than control.
This gathering offers you a space to:
– Let go of control and begin living from intuition and heart.
– Release shame around being “too much” and reclaim your full expression.
– Reconnect with the women in your lineage and the centuries of feminine support that live within you.
– Strengthen your spiritual connection so clarity becomes your natural state.
– Heal your sister wound through shared presence and deep listening.
– Meet and connect with other women on the same path of reconnecting to their intuition
No previous experience with meditation or yoga is needed — just bring your openness, your curiosity, and the part of you that’s ready to come home to herself.
About Rimgaile Samuolyté - GirlsWalk
Founder of GirlsWalk, Rimgaile has created a growing community where women come together through shared walks, connection, and conversation. With a passion for new friendships and new experiences, she inspires girls to step out of their comfort zones.
About Kathrine Estes – Illuma Somatics
Founder of Illuma Somatics, Kathrine blends psychology, hypnotherapy, and yoga to help women regulate their nervous systems, awaken intuition, and embody feminine leadership. With academic international training and a deep commitment to women’s empowerment, she creates spaces where science and spirituality meet, guiding women back into their own power.
Event Details
Location: Teglgårdsstræde 8B, Copenhagen K. 3 floor. Ring the door bell and you’ll automatically be let inside.
Time: 18:30 – 20
Bring: Comfortable clothes
Price: 200 DKK
Cancellation policy: Full refund 48 hours before event. No refunds less than 48 hrs before unless there is a serious emergency. Write to: illumasomatics@gmail.com
✨ Tag en veninde under armen til en hyggelig og lærerig aften, hvor vi dykker ned i kærlighedens psykologi og dit eget nervesystem.
Vi taler om:
Hvordan du kan slippe uhensigtsmæssige mønstre i dine relationer
Tilknytningsteori (på helt jordnær vis) – og hvorfor du bliver tiltrukket af bestemte typer
Hvad der sker i kroppen, når kærligheden vækker gamle sår eller traumer
Konkrete værktøjer til at ændre dine mønstre og skabe sundere relationer
En kort guidet hypnose, der hjælper dig med at styrke din selvkærlighed i kærligheden
Det bliver en aften med nye indsigter, letforståelig viden og små øvelser, du kan tage med hjem i dit eget liv.
Bliv klogere på dig selv, og dine relationer om dig. <3
Praktisk:
Lokation: Grønnegade 18, 3. sal.
Tilmelding sker ved at du trykker “Add to Cart” og dernæst klikker på kurven i højre hjørne og tjekker ud. Det er gratis, men kræver at du tilmelder dig.
Der vil være te, og tid til at hyggesnakke. Bliv en del af fællesskabet.
Jeg glæder mig til at se dig.
Kh Kathrine